Youth Coaching

Growing up from childhood to adulthood can present many challenges.
In both my practice and surroundings, I frequently encounter the voices of youth struggling with various difficulties. These challenges range from serious issues affecting multiple facets of their life, to minor obstacles in one or a few facets. Regardless of the form, these challenges can negatively impact a young person's life experience and overall happiness.

Statistics indicate that 1 in 5 young people suffer from mental and emotional problems.

Common issues include mood disorders such as depression and anxiety, ADHD, obsessive-compulsive disorders, eating disorders, PTSD, tics, and trauma. Additionally, more subtle problems like mild anxiety, self-rejection, high sensitivity, difficulties with school or friendships, and the absence of a parent are also prevalent. When young people feel unheard or unseen, they sometimes develop destructive coping mechanisms. This can manifest as defiance toward people or structures, substance use, difficulty with social integration, underachievement, or self-effacement.

Addressing their problems early can help young people avoid unnecessary years of trial and error, allowing them to feel safe and find their place sooner. By paying attention to their issues early on, they can find inner peace, make better academic choices, and become more aware of their boundaries.

Target Audience

The coaching is intended for young people aged 12 to 20 years.

Some of the areas where youth coaching can be beneficial include:

• Low self-esteem, lack of self-confidence, fear of failure
• Communication challenges, feeling misunderstood by one's environment
• Difficulty expressing feelings, which can lead to aggressive behavior, sadness, etc
• Difficulty making (social) contact, feeling lonely
• Indecisiveness, not knowing what you enjoy, excessive worrying
• Addictions to social media, gaming, substance use
• Bullying or being bullied
• Coping with significant events, such as parental divorce or the loss of a loved one
• Mood disorders such as depression, anxiety, or obsessive-compulsive behavior
• Eating disorders
• Post-traumatic stress disorder (PTSD) and trauma processing
• And more

My Approach
In our initial sessions, we will explore the underlying issues and their causes.

We start by gaining a clear understanding of who you are—your strengths, challenges, and motivations. From there, we identify any mental, emotional, and energetic blockages you may be experiencing. Together, we'll explore the changes needed to relieve these blockages and restore balance to your life.

We'll set personalized goals and assess the tools you already possess to reach them. I believe that everyone has inherent resources, and my role is to help you tap into these through conversation or gentle hypnosis. Each step of the coaching process will be taken with your full involvement and consent.

For follow-up sessions, we will make arrangements and, if desired, develop a tailored plan. I utilize various methods depending on your individual needs (see: "Private Sessions" or "About Me" for more details). We can either address specific issues in a few focused sessions that all include healing or embark on a comprehensive exploration in a series of sessions. The latter approach involves a thorough examination of all aspects of your life, detailed analysis of problems or challenges, and collaborative development of solutions suited to your unique situation.

Throughout our work together, you will receive support for (energetic) healing and practical tools to integrate into your daily life. I will share my knowledge, customized to your needs and stage of life, with the goal of enhancing your self-awareness. Occasionally, I may provide information or assignments to take home, which we will review in the next session.

Information for Family Members and Guardians

Involving a young person’s close family, such as parents or guardians, can significantly enhance the coaching process. Adolescents often mirror their family dynamics, and during sessions, I consider these influences when providing guidance. By identifying and addressing patterns within the family, we can facilitate positive changes that support the young person’s growth. Alignment between the home environment and these changes typically leads to the best outcomes. In cases involving family trauma, it is often beneficial for parents or guardians to participate in the healing process.

Decisions about involving family members are made collaboratively with the young person during sessions. Progress is then reviewed with the guardian to ensure everyone is aligned. I provide comprehensive information and options to support our coaching approach. When both the parent(s) and the young person attend individual sessions, a discount on the hourly rate is available. For details on fees, please refer to the information provided at the bottom of the page.

Confidentiality is a core aspect of my approach. The young person has control over what is shared after each session, maintaining a safe space for open discussion. Family members may join sessions if it is considered beneficial for the process.

What to Expect After the Session(s)

• During our sessions, we will explore as deeply and extensively as you are ready and willing to go at that moment. This approach ensures that the sessions remain manageable and supportive, preventing (unnecessary) prolonged recovery periods.
• The impact of a session can can vary from person to person and from session to session.
• It is advisable to take some time, rest, and space after a session to reflect on what was discussed.
• A session often continues to have effects for weeks, and sometimes even months, before it is fully integrated.
• Often, you may experience a sense of lightness and notice that you respond more positively to previously challenging situations or feel generally more uplifted.
• A lasting shift in consciousness is always the case.

With each new session, you’ll likely find that pieces of the puzzle start to fall into place, leading to greater clarity and calmness.

I provide personalized advice on the frequency of sessions, and together we will create a suitable plan.

My Mission
Everyone, in every facet of their life, has the potential to embrace their inner strength, being aware there is always a choice and a path to do so.

Every experience, whether challenging or joyful, presents an opportunity for personal and spiritual growth. 

My mission is to guide and support people on this journey, customizing my approach to their unique needs and the opportunities that arise. This empowers them to share their unique gifts, contributing to the betterment of our society and the world.

Please feel free to contact me for more information on how I can assist you, or to schedule a consultation.